Our videos and live virtual classes are designed to support brain health through nutrition, movement, and mindfulness. All offerings are beginner-friendly and appropriate for a wide range of ages and abilities.

Cruciferous vegetables

Learn how to use cruciferous vegetables, one of the best food groups for the brain.

Dark Leafy Greens

Learn how to select and prepare dark leafy greens, the most important food group for brain health.

Brussels Sprouts

Chef Gabby shares her favorite ways to prepare delicious meals with Brussels Sprouts.

Cabbage

Chef Gabby explains how to prepare this nutritious and versatile vegetable.

Bok Choy

Chef Gabby shows you how to enjoy different types of Bok choy.

Cauliflower

Learn how to prepare cauliflower – with less mess! For more benefit, try the purple and orange varieties.

Mindful Breathing

Join Renee Warren in a short mindful breathing practice to settle the mind and calm the nerves.

Kirtan Kriya or

Sa Ta Na Ma

Renee Warren and Dr. Lisa Gallagher guide you through this 6-minute meditation to support memory.

Gentle Exercise

Join Holly Wilgus for a gentle exercise routine to improve balance and build strength.

5-Minute Warm-Up

Loosen muscles and joints with a short chair yoga routine led by Judi Bar.

Yoga for Balance

Improve balance and lower body strength with this standing yoga routine led by Judi Bar.

Yoga for Back Pain

Relieve back and lower body pain with Judi Bar’s chair yoga routine.

Yoga for Sleep

Join Renee Warren in a gentle stretching and breathing routine before bed.