Brain Health 
Daily Checklist

The Daily Checklist is your roadmap to a brain-healthy lifestyle! It highlights the most important daily habits to keep your brain sharp. Print the checklist every two weeks and place it somewhere you’ll see it often, such as the refrigerator or near your workspace.

Use the checklist as both a reminder and a motivator to stay on track with your wellness goals.

Small healthy habits add up to meaningful benefits over time.